GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:14	7:14	123	00:07:14	1,00 km
2	1,00 km	9:00	9:00	133	00:16:14	2,00 km
3	1,00 km	10:24	10:24	132	00:26:39	3,00 km
4	1,00 km	8:19	8:19	130	00:34:58	4,00 km
5	1,00 km	9:12	9:12	70	00:44:10	5,00 km
6	1,00 km	6:47	6:47	114	00:50:56	6,00 km
7	1,00 km	7:13	7:13	135	00:58:10	7,00 km
8	1,00 km	8:31	8:31	129	01:06:40	8,00 km
9	1,00 km	7:40	7:40	103	01:14:20	9,00 km
10	1,00 km	9:58	9:58	99	01:24:18	10,00 km
11	1,00 km	7:33	7:33	94	01:31:51	11,00 km
12	0,17 km	0:51	5:06	116	01:32:43	11,17 km