GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:00	5:00	0	00:10:06	2,00 km
3	1,00 km	4:55	4:55	0	00:15:01	3,00 km
4	1,00 km	5:03	5:03	0	00:20:04	4,00 km
5	1,00 km	5:01	5:01	0	00:25:06	5,00 km
6	1,00 km	4:59	4:59	0	00:30:05	6,00 km
7	1,00 km	5:04	5:04	0	00:35:09	7,00 km
8	1,00 km	5:02	5:02	0	00:40:11	8,00 km
9	1,00 km	5:01	5:01	0	00:45:12	9,00 km
10	0,55 km	2:46	5:04	0	00:47:58	9,55 km