GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:31	4:31	0	00:09:14	2,00 km
3	1,00 km	4:42	4:42	0	00:13:56	3,00 km
4	1,00 km	5:04	5:04	0	00:19:00	4,00 km
5	1,00 km	4:38	4:38	0	00:23:38	5,00 km
6	1,00 km	4:51	4:51	0	00:28:29	6,00 km
7	1,00 km	4:58	4:58	0	00:33:27	7,00 km
8	1,00 km	4:57	4:57	0	00:38:24	8,00 km
9	1,00 km	4:44	4:44	0	00:43:08	9,00 km
10	1,00 km	4:45	4:45	0	00:47:53	10,00 km
11	0,40 km	1:58	4:58	0	00:49:51	10,40 km