GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	6:00	6:00	0	00:11:45	2,00 km
3	1,00 km	6:38	6:38	0	00:18:23	3,00 km
4	1,00 km	6:48	6:48	0	00:25:11	4,00 km
5	1,00 km	6:48	6:48	0	00:32:00	5,00 km
6	1,00 km	6:38	6:38	0	00:38:38	6,00 km
7	1,00 km	6:42	6:42	0	00:45:20	7,00 km
8	1,00 km	6:48	6:48	0	00:52:08	8,00 km
9	1,00 km	6:33	6:33	0	00:58:41	9,00 km
10	1,00 km	6:41	6:41	0	01:05:22	10,00 km
11	0,17 km	1:07	6:40	0	01:06:28	10,17 km