GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:01	9:01	93	00:09:01	1,00 km
2	1,00 km	4:25	4:25	138	00:13:26	2,00 km
3	1,00 km	4:46	4:46	150	00:18:12	3,00 km
4	1,00 km	4:22	4:22	146	00:22:34	4,00 km
5	1,00 km	4:27	4:27	144	00:27:01	5,00 km
6	1,00 km	4:54	4:54	154	00:31:55	6,00 km
7	1,00 km	4:29	4:29	151	00:36:24	7,00 km
8	1,00 km	4:36	4:36	149	00:41:00	8,00 km
9	1,00 km	5:04	5:04	155	00:46:03	9,00 km
10	1,00 km	4:37	4:37	150	00:50:40	10,00 km
11	1,00 km	4:42	4:42	149	00:55:22	11,00 km
12	1,00 km	4:50	4:50	151	01:00:12	12,00 km
13	1,00 km	4:44	4:44	148	01:04:56	13,00 km
14	1,00 km	4:41	4:41	142	01:09:37	14,00 km
15	1,00 km	5:07	5:07	147	01:14:44	15,00 km
16	1,00 km	4:41	4:41	137	01:19:25	16,00 km
17	1,00 km	4:53	4:53	145	01:24:18	17,00 km
18	1,00 km	5:13	5:13	154	01:29:31	18,00 km
19	1,00 km	4:48	4:48	148	01:34:19	19,00 km
20	1,00 km	4:57	4:57	150	01:39:16	20,00 km
21	1,00 km	5:09	5:09	152	01:44:25	21,00 km
22	1,00 km	5:10	5:10	134	01:49:35	22,00 km
23	1,00 km	5:05	5:05	138	01:54:40	23,00 km
24	1,00 km	5:01	5:01	138	01:59:41	24,00 km
25	1,00 km	5:20	5:20	143	02:05:01	25,00 km
26	1,00 km	5:21	5:21	144	02:10:22	26,00 km
27	1,00 km	5:12	5:12	153	02:15:34	27,00 km
28	1,00 km	5:13	5:13	114	02:20:47	28,00 km
29	1,00 km	5:25	5:25	80	02:26:13	29,00 km
30	1,00 km	5:29	5:29	117	02:31:41	30,00 km
31	1,00 km	5:33	5:33	147	02:37:14	31,00 km
32	1,00 km	5:43	5:43	153	02:42:57	32,00 km
33	1,00 km	5:23	5:23	148	02:48:21	33,00 km
34	1,00 km	5:32	5:32	130	02:53:53	34,00 km
35	1,00 km	5:51	5:51	102	02:59:44	35,00 km
36	1,00 km	5:18	5:18	115	03:05:02	36,00 km
37	1,00 km	5:24	5:24	170	03:10:26	37,00 km
38	1,00 km	7:52	7:52	152	03:18:18	38,00 km
39	1,00 km	5:55	5:55	143	03:24:13	39,00 km
40	0,37 km	2:57	8:05	127	03:27:09	39,37 km