GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:22	3:22	0	00:03:22	1,00 km
2	1,00 km	3:33	3:33	0	00:06:56	2,00 km
3	1,00 km	4:13	4:13	0	00:11:09	3,00 km
4	1,00 km	3:42	3:42	0	00:14:51	4,00 km
5	1,00 km	3:48	3:48	0	00:18:39	5,00 km
6	1,00 km	4:18	4:18	0	00:22:57	6,00 km
7	1,00 km	3:55	3:55	0	00:26:52	7,00 km
8	1,00 km	3:57	3:57	0	00:30:50	8,00 km
9	1,00 km	4:14	4:14	0	00:35:03	9,00 km
10	0,04 km	0:19	7:28	0	00:35:23	9,04 km