GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	0	00:06:29	1,00 km
2	1,00 km	6:59	6:59	0	00:13:28	2,00 km
3	1,00 km	6:18	6:18	0	00:19:46	3,00 km
4	1,00 km	6:21	6:21	0	00:26:08	4,00 km
5	1,00 km	6:30	6:30	0	00:32:38	5,00 km
6	1,00 km	6:26	6:26	0	00:39:03	6,00 km
7	1,00 km	7:26	7:26	0	00:46:29	7,00 km
8	1,00 km	6:49	6:49	0	00:53:18	8,00 km
9	0,73 km	5:23	7:26	0	00:58:41	8,73 km