GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:53	5:53	0	00:11:14	2,00 km
3	1,00 km	6:25	6:25	0	00:17:38	3,00 km
4	1,00 km	6:38	6:38	0	00:24:16	4,00 km
5	1,00 km	7:20	7:20	0	00:31:36	5,00 km
6	1,00 km	6:50	6:50	0	00:38:27	6,00 km
7	1,00 km	6:15	6:15	0	00:44:42	7,00 km
8	0,21 km	1:25	6:44	0	00:46:07	7,21 km