GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:59	0	00:04:58	1,00 km
2	1,00 km	5:08	5:08	0	00:10:06	2,00 km
3	1,00 km	4:54	4:54	0	00:15:00	3,00 km
4	1,00 km	4:59	4:59	0	00:19:59	4,00 km
5	1,00 km	5:02	5:02	0	00:25:01	5,00 km
6	1,00 km	5:00	5:00	0	00:30:01	6,00 km
7	1,00 km	5:03	5:03	0	00:35:04	7,00 km
8	1,00 km	5:07	5:08	0	00:40:11	7,99 km
9	1,00 km	5:07	5:07	0	00:45:18	8,99 km
10	1,00 km	5:07	5:07	0	00:50:25	9,99 km
11	0,98 km	5:17	5:24	0	00:55:42	10,97 km