GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	0	00:03:25	1,00 km
2	1,00 km	3:57	3:57	0	00:07:23	2,00 km
3	1,00 km	4:36	4:36	0	00:11:59	3,00 km
4	1,00 km	4:22	4:22	0	00:16:21	4,00 km
5	1,00 km	3:51	3:51	0	00:20:12	5,00 km
6	1,00 km	4:10	4:10	0	00:24:22	6,00 km
7	1,00 km	4:52	4:52	0	00:29:13	7,00 km
8	0,47 km	2:34	5:29	0	00:31:48	7,47 km