GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	115	00:05:20	1,00 km
2	1,00 km	5:02	5:02	122	00:10:22	2,00 km
3	1,00 km	5:01	5:01	127	00:15:22	3,00 km
4	1,00 km	5:09	5:09	129	00:20:32	4,00 km
5	1,00 km	4:50	4:50	134	00:25:22	5,00 km
6	1,00 km	5:00	5:00	144	00:30:22	6,00 km
7	1,00 km	4:55	4:55	146	00:35:17	7,00 km
8	1,00 km	4:55	4:55	149	00:40:12	8,00 km
9	1,00 km	4:57	4:57	150	00:45:08	9,00 km
10	1,00 km	4:55	4:55	150	00:50:04	10,00 km
11	1,00 km	4:59	4:59	144	00:55:03	11,00 km
12	1,00 km	4:59	4:59	142	01:00:02	12,00 km
13	1,00 km	4:55	4:55	142	01:04:57	13,00 km
14	1,00 km	5:01	5:01	145	01:09:58	14,00 km
15	1,00 km	4:57	4:57	145	01:14:56	15,00 km
16	1,00 km	4:59	4:59	144	01:19:54	16,00 km
17	1,00 km	4:54	4:54	143	01:24:48	17,00 km
18	1,00 km	5:00	5:00	142	01:29:48	18,00 km
19	1,00 km	4:56	4:56	142	01:34:45	19,00 km
20	1,00 km	4:59	4:59	139	01:39:44	20,00 km
21	1,00 km	5:02	5:02	138	01:44:46	21,00 km
22	1,00 km	4:54	4:54	139	01:49:40	22,00 km
23	1,00 km	4:54	4:54	139	01:54:34	23,00 km
24	1,00 km	4:47	4:47	146	01:59:20	24,00 km
25	1,00 km	4:37	4:37	135	02:03:58	25,00 km
26	1,00 km	4:26	4:26	129	02:08:24	26,00 km
27	1,00 km	4:26	4:26	145	02:12:50	27,00 km
28	1,00 km	4:26	4:26	150	02:17:16	28,00 km
29	0,56 km	2:40	4:46	152	02:19:56	28,56 km