GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	126	00:05:49	1,00 km
2	1,00 km	5:27	5:27	130	00:11:16	2,00 km
3	1,00 km	5:18	5:18	137	00:16:34	3,00 km
4	1,00 km	5:09	5:09	133	00:21:43	4,00 km
5	1,00 km	5:16	5:16	144	00:26:59	5,00 km
6	1,00 km	4:59	4:59	140	00:31:58	6,00 km
7	1,00 km	5:18	5:18	142	00:37:16	7,00 km
8	1,00 km	5:10	5:10	147	00:42:26	8,00 km
9	1,00 km	5:11	5:11	142	00:47:36	9,00 km
10	0,85 km	4:29	5:16	146	00:52:05	9,85 km