GPS-pass | Gruvan ~ östanforsån runda

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:35	0	00:05:34	1,00 km
2	1,00 km	5:18	5:17	0	00:10:52	2,00 km
3	1,00 km	5:10	5:11	0	00:16:02	3,00 km
4	1,00 km	5:38	5:38	0	00:21:40	4,00 km
5	1,00 km	5:25	5:25	0	00:27:05	5,00 km
6	1,00 km	5:32	5:32	0	00:32:37	6,00 km
7	1,00 km	5:15	5:15	0	00:37:52	7,00 km
8	1,00 km	5:20	5:21	0	00:43:12	8,00 km
9	1,00 km	5:23	5:23	0	00:48:35	9,00 km
10	1,00 km	5:29	5:30	0	00:54:04	10,00 km
11	0,07 km	0:48	10:52	0	00:54:52	10,07 km