Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:585:5800:05:581,00 km
21,00 km5:035:0300:11:012,00 km
31,00 km5:355:3500:16:353,00 km
41,00 km5:125:1200:21:474,00 km
51,00 km4:314:3100:26:185,00 km
61,00 km5:325:3200:31:496,00 km
71,00 km5:285:2800:37:187,00 km
81,00 km7:177:1700:44:358,00 km
91,00 km6:206:2000:50:559,00 km
101,00 km5:215:2100:56:1610,00 km
111,00 km5:155:1501:01:3111,00 km
121,00 km5:045:0401:06:3512,00 km
131,00 km4:514:5101:11:2613,00 km
141,00 km4:574:5701:16:2314,00 km
151,00 km4:444:4401:21:0715,00 km
160,35 km1:565:3601:23:0415,35 km

4 november 2012 - 13:25

Cool manhattan o brooklyn runda

Löpning - Långpass
Härligt runda med Daniel! Tog taxi ner till downtown och sprang Manhattan bridge ut till Brooklyn och Brooklyn bridge in till Manhattan!

Sprang även förbi Wall Street, Battery Park o Ground Zero+Freedom tower
15,35   km
Distans
1:23:04
Tid
5:25   min/km
Snitt
Asics Gel Kayano ...
Total distans: 235 km