GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	130	00:05:33	1,00 km
2	1,00 km	5:44	5:44	140	00:11:16	2,00 km
3	1,00 km	5:51	5:51	128	00:17:07	3,00 km
4	1,00 km	6:11	6:11	125	00:23:19	4,00 km
5	1,00 km	5:49	5:49	128	00:29:08	5,00 km
6	1,00 km	7:23	7:23	117	00:36:31	6,00 km
7	1,00 km	7:16	7:16	117	00:43:47	7,00 km
8	1,00 km	7:09	7:09	117	00:50:56	8,00 km
9	1,00 km	6:12	6:12	123	00:57:08	9,00 km
10	0,58 km	3:38	6:14	126	01:00:46	9,58 km