GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:50	4:50	0	00:09:40	2,00 km
3	1,00 km	4:48	4:48	0	00:14:27	3,00 km
4	1,00 km	4:35	4:35	0	00:19:02	4,00 km
5	1,00 km	4:32	4:32	0	00:23:34	5,00 km
6	1,00 km	4:36	4:36	0	00:28:10	6,00 km
7	1,00 km	4:35	4:35	0	00:32:45	7,00 km
8	1,00 km	4:36	4:36	0	00:37:21	8,00 km
9	1,00 km	4:31	4:31	0	00:41:52	9,00 km
10	1,00 km	4:28	4:28	0	00:46:20	10,00 km
11	0,01 km	0:02	3:01	0	00:46:21	10,01 km