GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:28	5:28	0	00:10:46	2,00 km
3	1,00 km	5:33	5:33	0	00:16:19	3,00 km
4	1,00 km	5:16	5:16	0	00:21:35	4,00 km
5	1,00 km	5:14	5:14	0	00:26:49	5,00 km
6	1,00 km	5:28	5:28	0	00:32:17	6,00 km
7	1,00 km	5:30	5:30	0	00:37:48	7,00 km
8	1,00 km	5:40	5:40	0	00:43:28	8,00 km
9	1,00 km	5:14	5:14	0	00:48:42	9,00 km
10	1,00 km	5:32	5:32	0	00:54:14	10,00 km
11	0,70 km	3:40	5:16	0	00:57:54	10,70 km