GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:58	4:58	0	00:09:59	2,00 km
3	1,00 km	4:36	4:36	0	00:14:34	3,00 km
4	1,00 km	4:46	4:46	0	00:19:20	4,00 km
5	1,00 km	4:35	4:35	0	00:23:55	5,00 km
6	0,10 km	0:28	4:29	0	00:24:22	5,10 km