GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:56	4:56	0	00:09:56	2,00 km
3	1,00 km	4:44	4:44	0	00:14:40	3,00 km
4	1,00 km	4:51	4:51	0	00:19:31	4,00 km
5	1,00 km	4:46	4:46	0	00:24:17	5,00 km
6	1,00 km	4:58	4:58	0	00:29:15	6,00 km
7	1,00 km	4:52	4:52	0	00:34:08	7,00 km
8	0,93 km	4:19	4:37	0	00:38:26	7,93 km