GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:28	5:28	0	00:10:53	2,00 km
3	1,00 km	5:42	5:42	0	00:16:35	3,00 km
4	1,00 km	5:40	5:40	0	00:22:14	4,00 km
5	1,00 km	5:36	5:36	0	00:27:51	5,00 km
6	1,00 km	5:49	5:49	0	00:33:40	6,00 km
7	1,00 km	5:27	5:27	0	00:39:07	7,00 km
8	1,00 km	5:31	5:31	0	00:44:38	8,00 km
9	1,00 km	5:44	5:44	0	00:50:22	9,00 km
10	1,00 km	5:40	5:40	0	00:56:02	10,00 km
11	0,55 km	3:04	5:36	0	00:59:07	10,55 km