GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:07	5:07	0	00:10:15	2,00 km
3	1,00 km	5:06	5:06	0	00:15:20	3,00 km
4	1,00 km	4:57	4:57	0	00:20:18	4,00 km
5	1,00 km	4:57	4:57	0	00:25:15	5,00 km
6	1,00 km	5:02	5:02	0	00:30:16	6,00 km
7	1,00 km	5:05	5:05	0	00:35:22	7,00 km
8	1,00 km	5:09	5:09	0	00:40:31	8,00 km
9	1,00 km	5:11	5:11	0	00:45:42	9,00 km
10	1,00 km	5:08	5:08	0	00:50:50	10,00 km
11	0,20 km	1:02	5:03	0	00:51:52	10,20 km