GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:08	5:08	0	00:10:23	2,00 km
3	1,00 km	5:19	5:19	0	00:15:42	3,00 km
4	1,00 km	5:15	5:15	0	00:20:57	4,00 km
5	1,00 km	5:01	5:01	0	00:25:58	5,00 km
6	1,00 km	5:01	5:01	0	00:30:59	6,00 km
7	0,01 km	0:03	4:53	0	00:31:02	6,01 km