GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	123	00:05:30	1,00 km
2	1,00 km	5:31	5:31	137	00:11:01	2,00 km
3	1,00 km	4:07	4:07	153	00:15:08	3,00 km
4	1,00 km	4:14	4:14	161	00:19:22	4,00 km
5	1,00 km	4:50	4:50	152	00:24:12	5,00 km
6	0,35 km	1:49	5:09	148	00:26:01	5,35 km
7	1,00 km	4:12	4:12	161	00:30:13	6,35 km
8	1,00 km	4:19	4:19	160	00:34:33	7,35 km
9	1,00 km	4:57	4:57	154	00:39:30	8,35 km
10	1,00 km	4:39	4:39	155	00:44:09	9,35 km
11	1,00 km	4:17	4:17	161	00:48:25	10,35 km
12	1,00 km	4:50	4:50	158	00:53:16	11,35 km
13	1,00 km	4:48	4:48	152	00:58:04	12,35 km
14	1,00 km	4:24	4:24	161	01:02:28	13,35 km
15	1,00 km	4:37	4:37	159	01:07:05	14,35 km
16	1,00 km	5:08	5:08	145	01:12:13	15,35 km
17	0,66 km	3:28	5:16	148	01:15:41	16,01 km