GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	0	00:04:49	1,00 km
2	1,00 km	4:37	4:37	0	00:09:26	2,00 km
3	1,00 km	4:27	4:27	0	00:13:53	3,00 km
4	1,00 km	4:34	4:34	0	00:18:27	4,00 km
5	1,00 km	4:44	4:44	0	00:23:11	5,00 km
6	1,00 km	4:56	4:56	0	00:28:07	6,00 km
7	1,00 km	5:07	5:07	0	00:33:14	7,00 km
8	1,00 km	4:38	4:38	0	00:37:51	8,00 km
9	1,00 km	4:53	4:53	0	00:42:45	9,00 km
10	0,24 km	1:05	4:27	0	00:43:50	9,24 km