GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:24	4:24	0	00:08:56	2,00 km
3	1,00 km	4:19	4:19	0	00:13:15	3,00 km
4	1,00 km	4:22	4:22	0	00:17:37	4,00 km
5	1,00 km	4:20	4:20	0	00:21:57	5,00 km
6	1,00 km	4:26	4:26	0	00:26:22	6,00 km
7	1,00 km	4:36	4:36	0	00:30:58	7,00 km
8	1,00 km	4:26	4:26	0	00:35:24	8,00 km
9	1,00 km	4:20	4:20	0	00:39:44	9,00 km
10	1,00 km	4:30	4:30	0	00:44:14	10,00 km
11	0,13 km	0:35	4:25	0	00:44:48	10,13 km