GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:39	4:39	0	00:09:12	2,00 km
3	1,00 km	5:04	5:04	0	00:14:16	3,00 km
4	1,00 km	5:33	5:33	0	00:19:49	4,00 km
5	1,00 km	5:22	5:22	0	00:25:11	5,00 km
6	1,00 km	5:37	5:37	0	00:30:49	6,00 km
7	1,00 km	4:49	4:49	0	00:35:38	7,00 km
8	1,00 km	5:03	5:03	0	00:40:41	8,00 km
9	1,00 km	4:52	4:52	0	00:45:32	9,00 km
10	0,76 km	3:33	4:39	0	00:49:06	9,76 km