GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	135	00:04:15	1,00 km
2	1,00 km	4:10	4:10	148	00:08:25	2,00 km
3	1,00 km	4:14	4:14	152	00:12:40	3,00 km
4	1,00 km	4:22	4:22	162	00:17:02	4,00 km
5	1,00 km	4:30	4:30	160	00:21:32	5,00 km
6	1,00 km	4:38	4:38	159	00:26:10	6,00 km
7	1,00 km	4:29	4:29	153	00:30:40	7,00 km
8	1,00 km	4:29	4:29	146	00:35:09	8,00 km
9	1,00 km	4:33	4:33	145	00:39:42	9,00 km
10	1,00 km	4:35	4:35	159	00:44:17	10,00 km
11	1,00 km	4:37	4:37	154	00:48:55	11,00 km
12	1,00 km	4:36	4:36	157	00:53:31	12,00 km
13	1,00 km	4:35	4:35	155	00:58:06	13,00 km
14	1,00 km	4:46	4:46	150	01:02:52	14,00 km
15	1,00 km	4:37	4:37	162	01:07:29	15,00 km
16	1,00 km	4:39	4:39	161	01:12:08	16,00 km
17	1,00 km	4:36	4:36	155	01:16:44	17,00 km
18	1,00 km	4:40	4:40	158	01:21:25	18,00 km
19	1,00 km	4:44	4:44	159	01:26:08	19,00 km
20	1,00 km	4:39	4:39	159	01:30:47	20,00 km
21	1,00 km	4:30	4:30	157	01:35:16	21,00 km
22	0,19 km	0:41	3:34	155	01:35:57	21,19 km