GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:21	5:21	0	00:10:30	2,00 km
3	1,00 km	5:57	5:57	0	00:16:27	3,00 km
4	1,00 km	5:37	5:37	0	00:22:04	4,00 km
5	1,00 km	5:35	5:35	0	00:27:39	5,00 km
6	1,00 km	5:55	5:55	0	00:33:34	6,00 km
7	1,00 km	5:21	5:21	0	00:38:55	7,00 km
8	1,00 km	5:22	5:22	0	00:44:17	8,00 km
9	1,00 km	5:24	5:24	0	00:49:41	9,00 km
10	1,00 km	5:14	5:14	0	00:54:55	10,00 km
11	0,00 km	0:02	6:00	0	00:54:57	10,00 km