GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	4:42	4:42	0	00:09:19	2,00 km
3	1,00 km	4:42	4:42	0	00:14:00	3,00 km
4	0,22 km	1:01	4:42	0	00:15:02	3,22 km
5	0,53 km	2:09	4:06	0	00:17:11	3,74 km
6	0,30 km	2:02	6:49	0	00:19:13	4,04 km
7	0,98 km	4:17	4:23	0	00:23:30	5,02 km