GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:56	4:56	0	00:09:51	2,00 km
3	1,00 km	5:10	5:10	0	00:15:01	3,00 km
4	1,00 km	5:10	5:10	0	00:20:12	4,00 km
5	1,00 km	4:35	4:35	0	00:24:46	5,00 km
6	1,00 km	5:00	5:00	0	00:29:47	6,00 km
7	0,39 km	1:54	4:50	0	00:31:41	6,39 km