Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:594:59000:04:591,00 km
21,00 km4:324:32000:09:312,00 km
31,00 km4:374:37000:14:083,00 km
40,17 km0:535:02000:15:013,17 km
51,00 km3:583:58000:18:594,17 km
61,00 km3:543:54000:22:535,17 km
71,00 km3:513:51000:26:446,17 km
81,00 km3:523:52000:30:367,17 km
91,00 km4:024:02000:34:398,17 km
101,00 km3:543:54000:38:339,17 km
111,00 km3:493:49000:42:2210,17 km
120,69 km2:423:55000:45:0410,86 km
130,43 km1:564:31000:47:0011,29 km
141,00 km3:483:48000:50:4812,29 km
151,00 km3:483:48000:54:3613,29 km
161,00 km3:493:49000:58:2514,29 km
171,00 km3:533:53001:02:1715,29 km
181,00 km3:473:47001:06:0416,29 km
190,25 km0:583:49001:07:0216,55 km
200,41 km1:584:47001:09:0116,96 km
211,00 km3:413:41001:12:4217,96 km
221,00 km3:423:42001:16:2418,96 km
230,68 km2:373:50001:19:0119,64 km
240,36 km1:595:32001:21:0020,00 km
251,00 km3:513:51001:24:5221,00 km
260,32 km1:103:37001:26:0121,32 km
270,42 km1:584:40001:27:5921,74 km
281,00 km3:493:49001:31:4922,74 km
290,33 km1:143:44001:33:0223,07 km
300,69 km3:204:51001:36:2223,76 km

19 maj 2018 - 09:22

FkS 30'+20'+10'+2*5'

Löpning - Distans
Uppvärming 15 minuter och sen 30 minuter @3:54, 20 minuter @3:49, 10 minuter @3:44 och avslutningsvis 2*5 minuter @3:48, 3:48. Kort nerjogg. Avis på alla som springer GBG-varvet idag! Fint väder som vanligt! Kör hårt alla som springer!
23,76   km
Distans
1:36:21
Tid
4:03   min/km
Snitt
182
Kadens