GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	123	00:05:03	1,00 km
2	1,00 km	4:44	4:44	136	00:09:48	2,00 km
3	1,00 km	4:36	4:36	143	00:14:24	3,00 km
4	1,00 km	5:11	5:11	149	00:19:34	4,00 km
5	1,00 km	4:52	4:52	149	00:24:26	5,00 km
6	1,00 km	4:45	4:45	154	00:29:11	6,00 km
7	1,00 km	4:53	4:53	151	00:34:04	7,00 km
8	0,16 km	0:43	4:32	151	00:34:47	7,16 km