GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	4:19	4:19	0	00:08:57	2,00 km
3	1,00 km	4:14	4:14	0	00:13:11	3,00 km
4	1,00 km	4:12	4:12	0	00:17:22	4,00 km
5	1,00 km	4:09	4:09	0	00:21:32	5,00 km
6	1,00 km	3:58	3:58	0	00:25:29	6,00 km
7	1,00 km	4:06	4:06	0	00:29:35	7,00 km
8	1,00 km	3:56	3:56	0	00:33:31	8,00 km
9	1,00 km	3:53	3:53	0	00:37:24	9,00 km
10	1,00 km	3:44	3:44	0	00:41:09	10,00 km
11	0,12 km	0:32	4:35	0	00:41:41	10,12 km