GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:02	4:02	0	00:08:49	2,00 km
3	1,00 km	3:49	3:49	0	00:12:38	3,00 km
4	0,40 km	1:44	4:21	0	00:14:22	3,40 km
5	1,00 km	3:48	3:48	0	00:18:11	4,40 km
6	1,00 km	3:41	3:41	0	00:21:52	5,40 km
7	0,29 km	1:23	4:44	0	00:23:15	5,69 km
8	1,00 km	3:42	3:42	0	00:26:57	6,69 km
9	1,00 km	4:34	4:34	0	00:31:32	7,69 km
10	0,76 km	3:17	4:18	0	00:34:49	8,46 km