GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:41	4:41	0	00:09:23	2,00 km
3	1,00 km	4:59	4:59	0	00:14:22	3,00 km
4	1,00 km	5:24	5:24	0	00:19:46	4,00 km
5	1,00 km	4:31	4:31	0	00:24:18	5,00 km
6	1,00 km	4:34	4:34	0	00:28:51	6,00 km
7	1,00 km	4:37	4:37	0	00:33:28	7,00 km
8	1,00 km	4:49	4:49	0	00:38:18	8,00 km
9	1,00 km	4:54	4:54	0	00:43:12	9,00 km
10	0,87 km	4:09	4:47	0	00:47:21	9,87 km