GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:30	4:30	0	00:09:15	2,00 km
3	1,00 km	4:19	4:19	0	00:13:34	3,00 km
4	1,00 km	4:18	4:18	0	00:17:52	4,00 km
5	1,00 km	4:28	4:28	0	00:22:20	5,00 km
6	1,00 km	4:39	4:39	0	00:27:00	6,00 km
7	1,00 km	4:20	4:20	0	00:31:20	7,00 km
8	1,00 km	4:24	4:24	0	00:35:44	8,00 km
9	1,00 km	3:59	3:59	0	00:39:43	9,00 km
10	1,00 km	3:49	3:49	0	00:43:33	10,00 km
11	0,68 km	3:17	4:48	0	00:46:50	10,68 km