GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	145	00:04:55	1,00 km
2	1,00 km	4:26	4:26	158	00:09:20	2,00 km
3	1,00 km	4:20	4:20	166	00:13:40	3,00 km
4	1,00 km	4:16	4:16	168	00:17:56	4,00 km
5	1,00 km	4:25	4:25	167	00:22:22	5,00 km
6	1,00 km	4:25	4:25	169	00:26:46	6,00 km
7	1,00 km	4:27	4:27	165	00:31:13	7,00 km
8	1,00 km	4:11	4:11	170	00:35:25	8,00 km
9	1,00 km	4:13	4:13	170	00:39:38	9,00 km
10	1,00 km	4:06	4:06	170	00:43:44	10,00 km
11	0,60 km	2:10	3:38	169	00:45:54	10,60 km