GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:42	28,13	0	00:10:42	5,00 km
2	5,00 km	10:14	29,27	0	00:20:56	10,00 km
3	5,00 km	10:55	27,48	0	00:31:51	15,00 km
4	5,00 km	9:34	31,30	0	00:41:25	20,00 km
5	5,00 km	8:54	33,64	0	00:50:19	25,00 km
6	5,00 km	9:06	33,03	0	00:59:25	30,00 km
7	5,00 km	9:05	33,03	0	01:08:29	35,00 km
8	5,00 km	8:46	34,29	0	01:17:16	40,00 km
9	3,25 km	6:19	31,03	0	01:23:34	43,25 km