GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	4:52	4:52	0	00:09:50	2,00 km
3	1,00 km	4:54	4:54	0	00:14:44	3,00 km
4	1,00 km	5:24	5:24	0	00:20:08	4,00 km
5	1,00 km	5:00	5:00	0	00:25:08	5,00 km
6	1,00 km	5:05	5:05	0	00:30:13	6,00 km
7	1,00 km	5:17	5:17	0	00:35:30	7,00 km
8	1,00 km	5:48	5:48	0	00:41:18	8,00 km
9	1,00 km	5:13	5:13	0	00:46:30	9,00 km
10	0,39 km	1:59	5:04	0	00:48:30	9,39 km