GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	6:10	6:10	0	00:12:11	2,00 km
3	1,00 km	6:02	6:02	0	00:18:13	3,00 km
4	1,00 km	6:39	6:39	0	00:24:51	4,00 km
5	1,00 km	6:15	6:15	0	00:31:07	5,00 km
6	1,00 km	5:55	5:55	0	00:37:01	6,00 km
7	1,00 km	5:49	5:49	0	00:42:50	7,00 km
8	1,00 km	6:13	6:13	0	00:49:03	8,00 km
9	1,00 km	5:35	5:35	0	00:54:38	9,00 km
10	1,00 km	5:37	5:37	0	01:00:15	10,00 km
11	0,02 km	0:07	5:31	0	01:00:21	10,02 km