GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	7:19	7:19	0	00:13:49	2,00 km
3	1,00 km	7:31	7:31	0	00:21:20	3,00 km
4	1,00 km	8:27	8:27	0	00:29:47	4,00 km
5	1,00 km	6:57	6:57	0	00:36:44	5,00 km
6	1,00 km	7:41	7:41	0	00:44:25	6,00 km
7	1,00 km	9:34	9:34	0	00:54:00	7,00 km
8	1,00 km	7:35	7:35	0	01:01:34	8,00 km
9	0,07 km	0:33	7:29	0	01:02:07	8,07 km