GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:31	5:31	0	00:10:50	2,00 km
3	1,00 km	5:23	5:23	0	00:16:13	3,00 km
4	1,00 km	5:16	5:16	0	00:21:29	4,00 km
5	1,00 km	5:53	5:53	0	00:27:22	5,00 km
6	1,00 km	5:49	5:49	0	00:33:10	6,00 km
7	1,00 km	5:43	5:43	0	00:38:53	7,00 km
8	1,00 km	5:43	5:43	0	00:44:36	8,00 km
9	1,00 km	5:45	5:45	0	00:50:21	9,00 km
10	0,57 km	3:10	5:34	0	00:53:31	9,57 km