GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	4:40	4:40	0	00:09:24	2,00 km
3	1,00 km	4:52	4:52	0	00:14:17	3,00 km
4	1,00 km	5:06	5:06	0	00:19:22	4,00 km
5	1,00 km	4:58	4:58	0	00:24:21	5,00 km
6	1,00 km	5:20	5:20	0	00:29:40	6,00 km
7	1,00 km	5:23	5:23	0	00:35:03	7,00 km
8	1,00 km	4:51	4:51	0	00:39:54	8,00 km
9	1,00 km	5:05	5:05	0	00:44:58	9,00 km
10	0,50 km	2:24	4:49	0	00:47:22	9,50 km