GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:54	4:54	0	00:09:55	2,00 km
3	1,00 km	4:56	4:56	0	00:14:52	3,00 km
4	1,00 km	5:21	5:21	0	00:20:13	4,00 km
5	1,00 km	4:56	4:56	0	00:25:09	5,00 km
6	1,00 km	5:05	5:05	0	00:30:13	6,00 km
7	1,00 km	5:10	5:10	0	00:35:23	7,00 km
8	1,00 km	5:12	5:12	0	00:40:35	8,00 km
9	1,00 km	5:18	5:18	0	00:45:53	9,00 km
10	1,00 km	5:17	5:17	0	00:51:10	10,00 km
11	0,01 km	0:02	3:33	0	00:51:12	10,01 km