GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:57	4:57	0	00:10:02	2,00 km
3	1,00 km	4:43	4:43	0	00:14:45	3,00 km
4	1,00 km	4:45	4:45	0	00:19:29	4,00 km
5	1,00 km	4:39	4:39	0	00:24:08	5,00 km
6	1,00 km	4:40	4:40	0	00:28:48	6,00 km
7	1,00 km	4:47	4:47	0	00:33:34	7,00 km
8	1,00 km	4:40	4:40	0	00:38:14	8,00 km
9	1,00 km	4:42	4:42	0	00:42:56	9,00 km
10	0,44 km	2:09	4:53	0	00:45:05	9,44 km