GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	0	00:04:01	1,00 km
2	1,00 km	4:00	4:00	0	00:08:02	2,00 km
3	1,00 km	3:56	3:56	0	00:11:57	3,00 km
4	1,00 km	3:54	3:54	0	00:15:51	4,00 km
5	1,00 km	3:47	3:47	0	00:19:38	5,00 km
6	0,10 km	0:24	3:51	0	00:20:02	5,10 km