GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	0	00:04:41	1,00 km
2	1,00 km	4:45	4:45	0	00:09:26	2,00 km
3	1,00 km	4:39	4:39	0	00:14:05	3,00 km
4	1,00 km	4:34	4:34	0	00:18:38	4,00 km
5	1,00 km	4:48	4:48	0	00:23:26	5,00 km
6	1,00 km	4:53	4:53	0	00:28:19	6,00 km
7	1,00 km	4:39	4:39	0	00:32:59	7,00 km
8	1,00 km	4:49	4:49	0	00:37:48	8,00 km
9	1,00 km	4:40	4:40	0	00:42:28	9,00 km
10	1,00 km	4:36	4:36	0	00:47:04	10,00 km
11	0,55 km	2:33	4:40	0	00:49:37	10,55 km