GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	4:49	4:49	0	00:09:53	2,00 km
3	1,00 km	5:03	5:03	0	00:14:56	3,00 km
4	1,00 km	5:03	5:03	0	00:19:58	4,00 km
5	1,00 km	5:12	5:12	0	00:25:11	5,00 km
6	1,00 km	4:58	4:58	0	00:30:08	6,00 km
7	1,00 km	5:06	5:06	0	00:35:15	7,00 km
8	1,00 km	5:13	5:13	0	00:40:28	8,00 km
9	0,85 km	3:59	4:42	0	00:44:27	8,85 km