GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	147	00:05:05	1,00 km
2	1,00 km	5:00	5:00	148	00:10:05	2,00 km
3	1,00 km	4:53	4:53	155	00:14:57	3,00 km
4	1,00 km	4:49	4:49	160	00:19:46	4,00 km
5	1,00 km	5:10	5:10	165	00:24:56	5,00 km
6	1,00 km	4:41	4:41	158	00:29:37	6,00 km
7	1,00 km	4:45	4:45	169	00:34:22	7,00 km
8	1,00 km	4:55	4:55	165	00:39:18	8,00 km
9	1,00 km	5:30	5:30	162	00:44:48	9,00 km
10	1,00 km	4:45	4:45	173	00:49:33	10,00 km
11	0,07 km	0:21	5:18	179	00:49:55	10,07 km