GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	141	00:05:35	1,00 km
2	1,00 km	5:13	5:13	151	00:10:48	2,00 km
3	1,00 km	5:10	5:10	152	00:15:58	3,00 km
4	1,00 km	5:05	5:05	151	00:21:03	4,00 km
5	1,00 km	5:31	5:31	153	00:26:35	5,00 km
6	1,00 km	5:46	5:46	154	00:32:21	6,00 km
7	1,00 km	6:04	6:04	152	00:38:25	7,00 km
8	1,00 km	5:13	5:13	153	00:43:37	8,00 km
9	1,00 km	5:09	5:09	154	00:48:47	9,00 km
10	1,00 km	5:20	5:20	154	00:54:07	10,00 km
11	0,02 km	0:04	4:11	155	00:54:11	10,02 km